Here is a truth about sports bras that most brands do not tell you: wearing the wrong support level is one of the most common — and most avoidable — workout mistakes women make.

A best sports bra for gym use in one workout is the wrong choice for another. The yoga bra that feels perfect in a Hatha flow becomes uncomfortable and inadequate in a HIIT session. The high-compression bra that’s ideal for running restricts breathing unnecessarily in pilates.

This guide tells you exactly how to choose the right sport bra for every workout you do — with honest, accurate information and clear recommendations from BBEE U’s full range of women sports bra options.